eMMA+

FITNESS &

wellbeing

Keeping active and learning how to look after yourself is key to living a healthy life and achieving your goals. Our Emma Fitness & Wellbeing programme is here to help make it easier and start good regular habits.

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Easter Term 2024

  • Morning Fitness

    Mondays (7-8am) • Parker’s Piece

    For the early birds, this will be a bodyweight fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Evening Fitness

    Mondays (6-7pm) • Parker’s Piece

    For the early-evening go-getters this will be a bodyweight fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Afternoon Fitness

    Thursdays (4-5pm) • Parker’s Piece

    For the afternoon trendsetters this will be a bodyweight fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Running Club

    Thursdays (4:15pm) • Meet North Court Gates

    Join us every week for exhilarating runs, supportive camaraderie, and a boost to your fitness journey.

  • Evening Yoga

    Tuesdays (7:30-8:30pm) • Chapel

    Destress and find your poise at the beginning of the week at Tuesday Evening Yoga. Led by our instructor Annabelle, we will be guided through the session. All levels of experience welcome.

  • Wellbeing Dog Visit

    Tuesdays • Chapel Cloisters

    Delyth, and her generous owner Gin Warren, will be doing Wellbeing Dog sessions by the chapel under the cloisters. Check calendar for dates and times.

  • Mindfulness for Exam and Deadline Stress

    Select Fridays (12:45-1:45pm) • Check calendar for more details.

    Look after your emotional health by practicing some mindfulness meditation techniques guided by a highly experienced secular teacher.

  • Friday Evening Yoga

    Evening Yoga

    Fridays (5:30-6:30) • Chapel

    Destress and find your poise after a busy week at Friday Evening Yoga. Led by our instructor Jasmine, we will be guided through the session. All levels of experience welcome.

need extra

support?

  • Emmanuel has lots of people who can help your welfare and support needs, or connect you with others who can.

    Link >

  • The University has a whole range of support services. There is now one handy portal to help connect you to the people and services relevant to your needs.

    Link >

    These services include groups and workshops which focus on particular issues, such as bereavement, self-esteem and perfectionism. The sessions provide a safe environment to connect with others who share similar experiences. Students will also have the opportunity to develop practical coping strategies and self-awareness skills.

  • If you want more information on living well, the NHS has some great accesible information that might answer some questions you have.

    Link >